July 2015 Health Newsletter

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Current Articles

» Do You Suffer from Chronic Neck & Back Pain? Then You Might be a Candidate for
» How Chiropractic Helps Your Heart
» Suffering from Headaches?
» Coke vs Water
» U.S. Adults Fail To Reach Recommended Amount Of Fruits And Vegetables
» Small Study Determines Aerobic Exercise Is Good For Asthma
» Good News! Chances Are Your Workouts Earn You More Food Than You Thought

Do You Suffer from Chronic Neck & Back Pain? Then You Might be a Candidate for

Moyal Chiropractic

featuring the

DRSProtocol™

By Your Local Miami Beach Chiropractor - Dr.William Moyal, DC, CCSP

What is the DRS Protocol™?
DRS™ stands for Decompression, Reduction and Stabilization. The DRS Protocol™ is a comprehensive combination of treatments, which include axial/spinal decompression, and multiple therapies and utilizes "Patient Centered Healthcare."

What does the DRS Protocol™ help?
The DRS Protocol™ has been proven most effective for involved & chronic disc conditions: degenerative disc disease, herniated disc(s), numbness and tingling of the hands/arms and legs/feet, as well as sciatica, posterior facet syndrome, spinal stenosis and failed back and neck surgeries.

How Does DRS™ Work?
The DRS™ treatment applies an "axial" force to the injured disc levels. During treatment, the DRS™ protocol reduces pressure inside of the disc - this reduces the painful herniation and the pain from other disc-related degenerative conditions. We customize treatment for each patient's needs, as each patient's health and condition is individual.

Why Should I try the DRS™ Protocol?
The DRS™ treatment results in pressure reduction & increased blood flow to the injured area, reduction of pain, increased mobility, and tissue repair. In several research studies, conclusion indicated that for patients with appropriate amount of back & neck pain conditions, DRS™ is a "front-line, premier treatment."

Are You a Candidate for the DRS™ Protocol?
Dr. Moyal has successfully treated patients suffering from chronic and severe disc conditions, and works inter-professionally with the medical community.

Take this Pain-Self Test to Find out if the DRS™ Protocol is right for You!
http://drsprotocolmiami.com/selfTestNeck.html

Call Moyal Chiropractic today to discuss your own personal condition.
Let us help you get on the road to recovery.
Call us today at (305) 531-2933.

 

Stay Connected:


♦1741 Alton Road. ♦ Miami Beach, FL ♦ 33139 ♦ 305-531-2933www.drmoyal.com

Author: Dr.William Moyal, DC, CCSP
Source: www.drsprotocolmiami.com
Copyright: Moyal Chiropractic 2011


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How Chiropractic Helps Your Heart

Most people are aware that diet and exercise are key components of preventing heart disease, however less people are aware that chiropractic treatment may also be used as a tool in the fight against heart disease.

In fact, researchhas shown that specific chiropractic adjustments of the upper cervical spine can have a positive effect on blood pressure!1

Other studies have shown that adjustment of the vertebrae in the neck and lower back can activate specific nervous system reflexes, leading to a decrease in overall heart rate and blood pressure.

So there you have it folks!

Regular chiropractic treatment combined with proper nutrition and exercise can prove to be a powerful ally in the fight against heart disease.

Did you know that February is American Heart Month?

Make an appointment to see Dr. William Moyal, your preferred Miami Beach Chiropractor!

Stay Connected & Recieve the latest latest health tips and local deals:

♦1741 Alton Road. ♦ Miami Beach, FL ♦ 33139 ♦ 305-531-2933www.drmoyal.com

Author: Dr.William Moyal
Source: Journal of Human Hypertension
Copyright: Dr. William Moyal 2007


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Suffering from Headaches?

 If You Suffer from Headaches, You are Not Alone...

Headaches are one of the most common conditions that enter the offices of physicians. The number of people who suffer from headaches every year is staggering, yet two-thirds of headache sufferers remain undiagnosed and in pain.

In fact the three main types of headaches, most often found in chiropractic offices are: migraine headache, tension headaches, & cervicogenic headaches (from the neck).

This is important because a recent Duke University study showed Chiropractic care helped these types of headaches both in headache frequency and severity. The study also confirmed that Chiropractic Care worked better than many other treatments.

Do you find yourself frequently taking over-the-counter medications such as Excedrin, Advil, Nuprin, Aleve or Tylenol?

"These types of drugs only serve to dull and hide the pain," Dr. William Moyal says, "they don't treat the cause, or source of pain, which is why the headache returns." With these common over-the-counter medications treating only the "symptoms" headache-suffers feel compelled to take more and more pain-relievers, subjecting them to the many harmful side effects these medications can cause.

The standard chiropractic treatment approach includes manual therapies such as spinal manipulation or adjustments, mobilization techniques, trigger point therapy, physiological therapeutics, digital x-ray and nutritional counseling etc.. With the chiropractic treatment option, you don't have to worry about negative side effects…only positive results!

We offer affordable relief care for your headache. If you'd like to see how we can help you like we have already helped so many others,

just give us a call at: (305) 531-2933

or visit us today at: 1741 Alton Road. Miami Beach, Florida 33139 

 

 

Author: Dr. William Moyal
Source: November 2010
Copyright: Moyal Chiropractic 2010


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Coke vs Water

Water vs. Coke

This is an interesting article: We all know that water is important but I've never seen it written down like this before.

75% of Americans are chronically dehydrated. (Likely applies to half of the world pop.)

In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. Even MILD dehydration will slow down one's metabolism as much as 3%.

One glass of water shut down midnight hunger pangs for almost 100% of the dieters studied in a U-Washington study.

Lack of water is the #1 trigger of daytime fatigue.

Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.

Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.

Are you drinking the amount of water you should every day?

COKE No wonder coke tastes soooo good: 

1. In many states (in the USA) the highway patrol carries two gallons of Coke in the truck to remove blood from the highway after a car accident. 

2. You can put a T-bone steak in a bowl of coke and it will be gone in two days.
3. To clean a toilet: Pour a can of Coca-Cola into the toilet bowl and.......Let the "real thing" sit for one hour, then flush clean. The citric acid in Coke removes stains from vitreous china. 

4. To remove rust spots from chrome car bumpers: Rub the bumper with a crumpled-up piece of Reynolds Wrap aluminum foil dipped in Coca-Cola. 

5. To clean corrosion from car battery terminals: Pour a can of Coca-Cola over the terminals to bubble away the corrosion.

6. To loosen a rusted bolt: Apply a cloth soaked in Coca-Cola to the rusted bolt for several minutes. 

7. To bake a moist ham: Empty a can of Coca-Cola into the baking pan, wrap the ham in aluminum foil, and bake. Thirty minutes before the ham is finished, Remove the foil, allowing the drippings to mix with the Coke for a sumptuous brown gravy. 

8. To remove grease from clothes: Empty a can of coke into a load of greasy clothes, add detergent, and run through a regular cycle.

Coca-Cola will help loosen grease stains.

It will also clean road haze from your windshield.

FYI: 

1. The active ingredient in Coke is phosphoric acid. Its' pH is 2.8. It will dissolve a nail in about 4 days. 

2. To carry Coca-Cola syrup (the concentrate) the commercial truck must use the Hazardous material place cards reserved for highly corrosive materials. 

3. The distributors of coke have been using it to clean the engines of their trucks for about 20 years!

Still Want To Drink Up?

Author: Unknown
Source: Unknown
Copyright: unknown 0


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U.S. Adults Fail To Reach Recommended Amount Of Fruits And Vegetables

It may not come as a surprise that most adults don't eat the recommended amount of fruits and vegetables each day. Across the nation, less than 15 percent are meeting the recommendations set by the Center for Disease Control and Prevention (CDC). The CDC's new way of studying adults' intake of fruits and vegetables includes examining each state individually instead of getting the national average. Southern states are overwhelming falling short of their recommended daily values. In Tennessee, only seven percent of adults are eating the right amount of fruits, while in Mississippi only 5.5 percent are eating enough vegetables. California comes out on top with 17.7 percent of adults getting enough fruits and 13 percent eating enough vegetables. So how much should adults be really consuming? The Dietary Guidelines of America suggest inactive adults should consume 1.5 to 2 cups of fruits and two to three cups of vegetables each day. The more active a person is, the more they should be increasing these amounts.

Author: ChiroPlanet.com
Source: CDC, online July 10, 2015
Copyright: ProfessionalPlanets.com LLC 2015


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Small Study Determines Aerobic Exercise Is Good For Asthma

With over 235 million people suffering from asthma across the globe, finding new treatment options is a priority in the global healthcare system. A recent, small study has determined that for people who suffer with moderate to severe asthma, aerobic exercise can make it easier for asthma sufferers to manage their asthma. Of the 43 patients who took part in this study, all of them were required to take yoga-breathing classes twice a week, and half were required to walk on a treadmill for 35 minutes twice a week. The study found that the participants that added walking into their routine, in addition to their regular medications they take to treat their asthma, saw a decrease in heightened sensitivity in the airway, as well as inflammation. Asthma sufferers should consult with their doctor prior to implementing an aerobic exercise regimen as that itself could actually lead to an asthma attack. While asthma attacks were not mentioned in the study, Dr. Simon Bacon, who was not a part of the study, says people with asthma may need to use their inhaler before or during their exercise.

Author: ChiroPlanet.com
Source: Thorax, online June 10, 2015
Copyright: ProfessionalPlanets.com LLC 2015


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Good News! Chances Are Your Workouts Earn You More Food Than You Thought

A small study posted in the European Journal of Clinical Nutrition found that participants struggled to estimate how many calories they burned in a workout and how much they could eat to replenish those calories burned. 50 adults and 49 children were asked to choose the size of chocolate and how much of a sports drink they believed their one-hour workout would allow them to consume. The majority of participants selected a piece of chocolate and sports drink that was half the size of what their workout would allow them to eat or drink. The study's findings show that not only do people not understand how many calories their workout will burn, they also don't understand the number of calories in food or beverages simply by looking at the product. Senior author Craig Williams pointed out that in many cases, participants underestimated the number of calories in the chocolate and sports drink because they believed it was the correct answer, but they also would eat more than what they had indicated in the study.

Author: ChiroPlanet.com
Source: European Journal of Clinical Nutrition, online July 1, 2015
Copyright: ProfessionalPlanets.com LLC 2015


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