March 2020 Health Newsletter

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Current Articles

» Do You Suffer from Chronic Neck & Back Pain? Then You Might be a Candidate for
» How Chiropractic Helps Your Heart
» Suffering from Headaches?
» Coke vs Water
» Chiropractic Care Effective In Managing Leg and Arm Pain
» Exercise, It Really Is A Wonder Drug
» Most Parents Have Issues With Their Teen’s Gaming Habits

Do You Suffer from Chronic Neck & Back Pain? Then You Might be a Candidate for

Live 252BPain 252BFree Moyal Chiropractic
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featuring the

DRSProtocol™

By Your Local Miami Beach Chiropractor - Dr.William Moyal, DC, CCSP

What is the DRS Protocol™?
DRS™ stands for Decompression, Reduction and Stabilization. The DRS Protocol™ is a comprehensive combination of treatments, which include axial/spinal decompression, and multiple therapies and utilizes "Patient Centered Healthcare."

DRS 252BFactsWhat does the DRS Protocol™ help?
The DRS Protocol™ has been proven most effective for involved & chronic disc conditions: degenerative disc disease, herniated disc(s), numbness and tingling of the hands/arms and legs/feet, as well as sciatica, posterior facet syndrome, spinal stenosis and failed back and neck surgeries.

How Does DRS™ Work?
The DRS™ treatment applies an "axial" force to the injured disc levels. During treatment, the DRS™ protocol reduces pressure inside of the disc - this reduces the painful herniation and the pain from other disc-related degenerative conditions. We customize treatment for each patient's needs, as each patient's health and condition is individual.

Why Should I try the DRS™ Protocol?
The DRS™ treatment results in pressure reduction & increased blood flow to the injured area, reduction of pain, increased mobility, and tissue repair. In several research studies, conclusion indicated that for patients with appropriate amount of back & neck pain conditions, DRS™ is a "front-line, premier treatment."

Are You a Candidate for the DRS™ Protocol?
Dr. Moyal has successfully treated patients suffering from chronic and severe disc conditions, and works inter-professionally with the medical community.

Take this Pain-Self Test to Find out if the DRS™ Protocol is right for You!
http://drsprotocolmiami.com/selfTestNeck.html

Call Moyal Chiropractic today to discuss your own personal condition.
Let us help you get on the road to recovery.
Call us today at (305) 531-2933.

 

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♦1741 Alton Road. ♦ Miami Beach, FL ♦ 33139 ♦ 305-531-2933www.drmoyal.com

Author: Dr.William Moyal, DC, CCSP
Source: www.drsprotocolmiami.com


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How Chiropractic Helps Your Heart

heartnchiroMost people are aware that diet and exercise are key components of preventing heart disease, however less people are aware that chiropractic treatment may also be used as a tool in the fight against heart disease.

In fact, researchhas shown that specific chiropractic adjustments of the upper cervical spine can have a positive effect on blood pressure!1

Other studies have shown that adjustment of the vertebrae in the neck and lower back can activate specific nervous system reflexes, leading to a decrease in overall heart rate and blood pressure.

So there you have it folks!

Regular chiropractic treatment combined with proper nutrition and exercise can prove to be a powerful ally in the fight against heart disease.

Did you know that February is American Heart Month?

Make an appointment to see Dr. William Moyal, your preferred Miami Beach Chiropractor!

Stay Connected & Recieve the latest latest health tips and local deals:

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♦1741 Alton Road. ♦ Miami Beach, FL ♦ 33139 ♦ 305-531-2933www.drmoyal.com

Author: Dr.William Moyal
Source: Journal of Human Hypertension


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Suffering from Headaches?

 If You Suffer from Headaches, You are Not Alone...

Headaches are one of the most common conditions that enter the offices of physicians. The number of people who suffer from headaches every year is staggering, yet two-thirds of headache sufferers remain undiagnosed and in pain.

In fact the three main types of headaches, most often found in chiropractic offices are: migraine headache, tension headaches, & cervicogenic headaches (from the neck).

This is important because a recent Duke University study showed Chiropractic care helped these types of headaches both in headache frequency and severity. The study also confirmed that Chiropractic Care worked better than many other treatments.

Do you find yourself frequently taking over-the-counter medications such as Excedrin, Advil, Nuprin, Aleve or Tylenol?

"These types of drugs only serve to dull and hide the pain," Dr. William Moyal says, "they don't treat the cause, or source of pain, which is why the headache returns." With these common over-the-counter medications treating only the "symptoms" headache-suffers feel compelled to take more and more pain-relievers, subjecting them to the many harmful side effects these medications can cause.

The standard chiropractic treatment approach includes manual therapies such as spinal manipulation or adjustments, mobilization techniques, trigger point therapy, physiological therapeutics, digital x-ray and nutritional counseling etc.. With the chiropractic treatment option, you don't have to worry about negative side effects…only positive results!

We offer affordable relief care for your headache. If you'd like to see how we can help you like we have already helped so many others,

just give us a call at: (305) 531-2933

or visit us today at: 1741 Alton Road. Miami Beach, Florida 33139 

 

 

Author: Dr. William Moyal
Source: November 2010


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Coke vs Water

Water vs. Coke

This is an interesting article: We all know that water is important but I've never seen it written down like this before.

75% of Americans are chronically dehydrated. (Likely applies to half of the world pop.)

In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. Even MILD dehydration will slow down one's metabolism as much as 3%.

One glass of water shut down midnight hunger pangs for almost 100% of the dieters studied in a U-Washington study.

Lack of water is the #1 trigger of daytime fatigue.

Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.

Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.

Are you drinking the amount of water you should every day?

COKE No wonder coke tastes soooo good: 

1. In many states (in the USA) the highway patrol carries two gallons of Coke in the truck to remove blood from the highway after a car accident. 

2. You can put a T-bone steak in a bowl of coke and it will be gone in two days.
3. To clean a toilet: Pour a can of Coca-Cola into the toilet bowl and.......Let the "real thing" sit for one hour, then flush clean. The citric acid in Coke removes stains from vitreous china. 

4. To remove rust spots from chrome car bumpers: Rub the bumper with a crumpled-up piece of Reynolds Wrap aluminum foil dipped in Coca-Cola. 

5. To clean corrosion from car battery terminals: Pour a can of Coca-Cola over the terminals to bubble away the corrosion.

6. To loosen a rusted bolt: Apply a cloth soaked in Coca-Cola to the rusted bolt for several minutes. 

7. To bake a moist ham: Empty a can of Coca-Cola into the baking pan, wrap the ham in aluminum foil, and bake. Thirty minutes before the ham is finished, Remove the foil, allowing the drippings to mix with the Coke for a sumptuous brown gravy. 

8. To remove grease from clothes: Empty a can of coke into a load of greasy clothes, add detergent, and run through a regular cycle.

Coca-Cola will help loosen grease stains.

It will also clean road haze from your windshield.

FYI: 

1. The active ingredient in Coke is phosphoric acid. Its' pH is 2.8. It will dissolve a nail in about 4 days. 

2. To carry Coca-Cola syrup (the concentrate) the commercial truck must use the Hazardous material place cards reserved for highly corrosive materials. 

3. The distributors of coke have been using it to clean the engines of their trucks for about 20 years!

Still Want To Drink Up?

Author: Unknown
Source: Unknown


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Chiropractic Care Effective In Managing Leg and Arm Pain

A recent study finds chiropractic care highly effective for patients suffering from lower back (lumbar) and neck (cervical) radiculopathy - pain, numbness and/or tingling extending down the arm(s) or leg(s) due to nerve irritation related to the spine. In this study consisting of 162 patients, each received chiropractic manipulation, neuromobilization and exercise stabilization. Of the 162 patients, 10 unresolved cases were referred for epidural steroid injections, 10 were referred for further medical medication management and 3 cases were referred to undergo surgery. However, a total of 86 percent had resolution of their primary radicular complaints following their chiropractic care and thus were not required to received injections, medication management or surgery. According to the authors of the study, "The conservative management strategy we reviewed in our sample produced favorable outcomes for most of the patients with radiculopathy. The strategy appears to be safe." If you or another is suffering from pain, numbness or tingling in the extremities, contact your local chiropractor for a thorough evaluation. As this study demonstrates, chiropractic care is effective in many cases of cervical and lumbar radiculopathy and can be an appropriate, safe, non-invasive therapy for many.

Author: ChiroPlanet.com
Source: Journal of Chiropractic Medicine. Volume 7, Issue 3.


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Exercise, It Really Is A Wonder Drug

First-time marathon runners can reap significant cardiovascular benefits, according to British researchers.  In the British "Marathon Study," subjects consisted of 138 untrained healthy individuals aged 21 to 69 years.  Each underwent 6 months of training for the upcoming London Marathons in 2016 and 2017.  Subjects were assessed prior to initiating their marathon training and again 2-weeks post marathon.  The researchers found that training for and completing the marathons, even at relatively low exercise intensity, reduced central blood pressure and aortic stiffness - equivalent to a 4-year reduction in vascular age.  Moreover, greater rejuvenation was observed in older, slower individuals.


Author: ChiroPlanet.com
Source: Journal of the American College of Cardiology. Jan 7, 20 | Vol. 75 No. 1


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Most Parents Have Issues With Their Teen’s Gaming Habits

According to a new study, almost 9 out of 10 parents agree that their teens are spending too much time playing video games.  Moreover, more than half of parents set gaming time limits for their teens.  Parents expressed some of their most serious concerns as being the negative impact on their teen’s overall sleep, family and peer relationships and overall school performance.  So what are parents to do?  First, experts suggest that parents do not attempt to suggest that gaming is a sort of mindless waste of time.  Teens can feel strongly that many games are complex, challenging and include valuable lessons.  Trying to convince them that all games are bad and a waste of time can backfire. Instead, parents should consider the "everything in moderation" approach.  Set reasonable guidelines and explain gaming limitations and restrictions are being done for the purpose of safety, health, relationship and school interests.  These are very specific reasons and more easily accepted than the "all games are bad" approach.  Another strategy is for parents to consider participating in some video game playing with their teens.  According to the researchers, "Showing your teen you are interested in what they are playing and want to understand their interest can help in communicating healthy limits. In some situations, games can serve as a point of connection and occasionally may be structured as a family activity to open the door to other conversations and foster interaction."

Author: ChiroPlanet.com
Source: University of Michigan's C.S. Mott Children's Hospital National Poll, online Jan


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