September 2019 Health Newsletter

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Current Articles

» Do You Suffer from Chronic Neck & Back Pain? Then You Might be a Candidate for
» How Chiropractic Helps Your Heart
» Suffering from Headaches?
» Coke vs Water
» A Little Exercise, A Longer Life
» Chiropractic Care Beneficial For Disc Herniations
» Sleep Longer For A Healthier Brain

Do You Suffer from Chronic Neck & Back Pain? Then You Might be a Candidate for

Live 252BPain 252BFree Moyal Chiropractic
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featuring the

DRSProtocol™

By Your Local Miami Beach Chiropractor - Dr.William Moyal, DC, CCSP

What is the DRS Protocol™?
DRS™ stands for Decompression, Reduction and Stabilization. The DRS Protocol™ is a comprehensive combination of treatments, which include axial/spinal decompression, and multiple therapies and utilizes "Patient Centered Healthcare."

DRS 252BFactsWhat does the DRS Protocol™ help?
The DRS Protocol™ has been proven most effective for involved & chronic disc conditions: degenerative disc disease, herniated disc(s), numbness and tingling of the hands/arms and legs/feet, as well as sciatica, posterior facet syndrome, spinal stenosis and failed back and neck surgeries.

How Does DRS™ Work?
The DRS™ treatment applies an "axial" force to the injured disc levels. During treatment, the DRS™ protocol reduces pressure inside of the disc - this reduces the painful herniation and the pain from other disc-related degenerative conditions. We customize treatment for each patient's needs, as each patient's health and condition is individual.

Why Should I try the DRS™ Protocol?
The DRS™ treatment results in pressure reduction & increased blood flow to the injured area, reduction of pain, increased mobility, and tissue repair. In several research studies, conclusion indicated that for patients with appropriate amount of back & neck pain conditions, DRS™ is a "front-line, premier treatment."

Are You a Candidate for the DRS™ Protocol?
Dr. Moyal has successfully treated patients suffering from chronic and severe disc conditions, and works inter-professionally with the medical community.

Take this Pain-Self Test to Find out if the DRS™ Protocol is right for You!
http://drsprotocolmiami.com/selfTestNeck.html

Call Moyal Chiropractic today to discuss your own personal condition.
Let us help you get on the road to recovery.
Call us today at (305) 531-2933.

 

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♦1741 Alton Road. ♦ Miami Beach, FL ♦ 33139 ♦ 305-531-2933www.drmoyal.com

Author: Dr.William Moyal, DC, CCSP
Source: www.drsprotocolmiami.com
Copyright: Moyal Chiropractic 2011


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How Chiropractic Helps Your Heart

heartnchiroMost people are aware that diet and exercise are key components of preventing heart disease, however less people are aware that chiropractic treatment may also be used as a tool in the fight against heart disease.

In fact, researchhas shown that specific chiropractic adjustments of the upper cervical spine can have a positive effect on blood pressure!1

Other studies have shown that adjustment of the vertebrae in the neck and lower back can activate specific nervous system reflexes, leading to a decrease in overall heart rate and blood pressure.

So there you have it folks!

Regular chiropractic treatment combined with proper nutrition and exercise can prove to be a powerful ally in the fight against heart disease.

Did you know that February is American Heart Month?

Make an appointment to see Dr. William Moyal, your preferred Miami Beach Chiropractor!

Stay Connected & Recieve the latest latest health tips and local deals:

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♦1741 Alton Road. ♦ Miami Beach, FL ♦ 33139 ♦ 305-531-2933www.drmoyal.com

Author: Dr.William Moyal
Source: Journal of Human Hypertension
Copyright: Dr. William Moyal 2007


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Suffering from Headaches?

 If You Suffer from Headaches, You are Not Alone...

Headaches are one of the most common conditions that enter the offices of physicians. The number of people who suffer from headaches every year is staggering, yet two-thirds of headache sufferers remain undiagnosed and in pain.

In fact the three main types of headaches, most often found in chiropractic offices are: migraine headache, tension headaches, & cervicogenic headaches (from the neck).

This is important because a recent Duke University study showed Chiropractic care helped these types of headaches both in headache frequency and severity. The study also confirmed that Chiropractic Care worked better than many other treatments.

Do you find yourself frequently taking over-the-counter medications such as Excedrin, Advil, Nuprin, Aleve or Tylenol?

"These types of drugs only serve to dull and hide the pain," Dr. William Moyal says, "they don't treat the cause, or source of pain, which is why the headache returns." With these common over-the-counter medications treating only the "symptoms" headache-suffers feel compelled to take more and more pain-relievers, subjecting them to the many harmful side effects these medications can cause.

The standard chiropractic treatment approach includes manual therapies such as spinal manipulation or adjustments, mobilization techniques, trigger point therapy, physiological therapeutics, digital x-ray and nutritional counseling etc.. With the chiropractic treatment option, you don't have to worry about negative side effects…only positive results!

We offer affordable relief care for your headache. If you'd like to see how we can help you like we have already helped so many others,

just give us a call at: (305) 531-2933

or visit us today at: 1741 Alton Road. Miami Beach, Florida 33139 

 

 

Author: Dr. William Moyal
Source: November 2010
Copyright: Moyal Chiropractic 2010


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Coke vs Water

Water vs. Coke

This is an interesting article: We all know that water is important but I've never seen it written down like this before.

75% of Americans are chronically dehydrated. (Likely applies to half of the world pop.)

In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. Even MILD dehydration will slow down one's metabolism as much as 3%.

One glass of water shut down midnight hunger pangs for almost 100% of the dieters studied in a U-Washington study.

Lack of water is the #1 trigger of daytime fatigue.

Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.

Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.

Are you drinking the amount of water you should every day?

COKE No wonder coke tastes soooo good: 

1. In many states (in the USA) the highway patrol carries two gallons of Coke in the truck to remove blood from the highway after a car accident. 

2. You can put a T-bone steak in a bowl of coke and it will be gone in two days.
3. To clean a toilet: Pour a can of Coca-Cola into the toilet bowl and.......Let the "real thing" sit for one hour, then flush clean. The citric acid in Coke removes stains from vitreous china. 

4. To remove rust spots from chrome car bumpers: Rub the bumper with a crumpled-up piece of Reynolds Wrap aluminum foil dipped in Coca-Cola. 

5. To clean corrosion from car battery terminals: Pour a can of Coca-Cola over the terminals to bubble away the corrosion.

6. To loosen a rusted bolt: Apply a cloth soaked in Coca-Cola to the rusted bolt for several minutes. 

7. To bake a moist ham: Empty a can of Coca-Cola into the baking pan, wrap the ham in aluminum foil, and bake. Thirty minutes before the ham is finished, Remove the foil, allowing the drippings to mix with the Coke for a sumptuous brown gravy. 

8. To remove grease from clothes: Empty a can of coke into a load of greasy clothes, add detergent, and run through a regular cycle.

Coca-Cola will help loosen grease stains.

It will also clean road haze from your windshield.

FYI: 

1. The active ingredient in Coke is phosphoric acid. Its' pH is 2.8. It will dissolve a nail in about 4 days. 

2. To carry Coca-Cola syrup (the concentrate) the commercial truck must use the Hazardous material place cards reserved for highly corrosive materials. 

3. The distributors of coke have been using it to clean the engines of their trucks for about 20 years!

Still Want To Drink Up?

Author: Unknown
Source: Unknown
Copyright: unknown 0


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A Little Exercise, A Longer Life

Individuals partaking in even just a small amount of low-intensity exercise are significantly less likely to die prematurely than their sedentary counterparts, according to researchers.  The findings come from examining data from 10 previous studies of more than 36,000 older subjects.  The evidence is becoming more clear – stop moving, and the risk of death increases significantly.  Being sedentary 10 hours a day increased death during the close to 7-year study by 48%.  Those that pushed their sedentary lifestyle to 12 hours a day nearly tripled their risk of death during this time frame.  The good news is that researchers found that literally any level of physical activity level was beneficial.  Thus, you don’t need to run a marathon or even run to reap the benefits.  Simply get up, get out and just move!

Author: ChiroPlanet.com
Source: BMJ 2019;366:l5051
Copyright: ProfessionalPlanets.com LLC 2019


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Chiropractic Care Beneficial For Disc Herniations

A recently published study has found chiropractic spinal manipulation provides beneficial effects for individuals with painful disc herniations. The study included 148 patients suffering from acute and chronic low back pain and leg pain with visible lumbar (lower back) disc herniations as seen on MRI. Patients were treated with chiropractic spinal manipulation - the most common treatment provided by chiropractors. Researchers reported significant improvements for all outcomes at all points of follow-up. At the 3 month mark, approximately 91% of patients were "improved" with 88% "improved" at the 1 year mark. Although acute patients improved faster by 3 months, 82% of chronic patients reported "improvement" with 89% "improved" at 1 year. Importantly, there were no adverse events reported from receiving their chiropractic care. If you are suffering from back pain, leg pain and/or have a known disc herniation, contact your local chiropractor for a consultation today.


Author: ChiroPlanet.com
Source: JMPT. Volume 37, Issue 3, March 2014.
Copyright: ProfessionalPlanets.com LLC 2014


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Sleep Longer For A Healthier Brain

Numerous sleep studies have been conducted to determine how sleep affects the human body and overall health. However, no studies have specifically looked into how sleep affects the brain in aging adults. In efforts to answer this question, Chinese researchers reviewed MRI scans, health questionnaires and cognitive tests on 66 Chinese adults over the age of 55. They then repeated this 2 years later and compared the data. Their findings indicate that those who slept less had more age-related brain shrinkage and an increased decline in cognitive performance. Sleep plays a crucial role in cellular repair and memory consolidation. Lack sleep and you’ll starve your body’s ability to heal, repair and regenerate. Researchers offered the following tips to those who struggle with adequate sleep - Avoid napping during the day, keep your bedroom dark and quiet, have a comfortable mattress, avoid alcohol and cigarettes, and avoid activities that excite your brain and body close to bedtime.


Author: ChiroPlanet.com
Source: Sleep. July 1, 2014.
Copyright: ProfessionalPlanets.com LLC 2014


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